Many conditions and problems people experience can be helped significantly through changes in their daily routine, their exercise regime or work/leisure postures and self-care practices.
Whether this be starting new exercises classes, basic gym work, sports or shifting from vehicle transport to walking and cycling etc.
Meditation, relaxation, visualisation and breathing techniques can be utilised with pain management, stress perception and boosting immune function.
If the presenting problem regards skin conditions then hygiene factors such as over-cleansing or updating appliances all become relevant.
Discussing all these things brings to light areas which can be altered to optimise health and well-being.